How to lose belly fat: Surgical and Non-Surgical Treatments in Turkey, Ankara
Getting rid of belly fat is one of the most difficult processes. Although fats in other parts of the body are burnt and shaped with intense exercises, it is really difficult for many people to get rid of abdominal fat, which is quite stubborn.
Every individual, men and women, who want to get rid of belly fat, who lose weight but still have a belly, and who are very uncomfortable with this image, look for ways to melt the belly.
It is necessary to get rid of belly fat for a fit appearance and comfortable activity. For a healthy life, the belly that causes fat in the internal organs should be eliminated.
Best way to lose belly fat
You can work the abdominal muscles with exercises to melt belly fat. You can take care to eat healthily. You can obtain the support of a dietitian. You can pay attention to your sleep patterns. For belly fat that does not melt despite all these, and procedures can be performed according to your tummy tuck needs by consulting your plastic surgeon.
You can exercise the abdominal muscles with exercises to melt belly fat. You can pay attention to healthy eating. You can get support from a dietitian. You can pay attention to your sleep patterns. If you want to get the most effective results in the shortest time for belly fat that does not melt despite all these, liposuction and mini tummy tuck procedures can be performed according to your tummy tuck needs by consulting your plastic surgeon.
Exercises to lose belly fat
It is necessary to walk every day, do sit-ups, cycle, and do hip lifts and planks, which strengthen the muscles of the abdomen and melt the belly, and lead an active life.
In addition, edema-removing fat-burning herbal teas, a stress-controlled life, and a healthy and balanced diet can prevent fat in the belly and lower abdomen.
With liposuction, fat in the belly area is removed from the body.
What are the reasons you're not losing belly fat?
Consuming too much processed food
Processed cereals such as bread, biscuits, chips, crackers, and sugar cause belly fat. Processed convenience foods make it difficult to get rid of belly fat even if you exercise. Instead, eating natural foods such as vegetables, fruits, and whole grains can prevent belly fat.
Not using healthy cooking oils
Saturated fats found in meat and dairy products increase belly fat. Monounsaturated fats such as olive oil and avocados and polyunsaturated fats found in foods such as walnuts and sunflower seeds are beneficial, provided they are not consumed in excess.
Not doing the right exercises
In order to slim down the desired area of the body, both muscle-building weight exercises and cardio exercises should be done together. Muscle-building exercises should be done for the whole body, not just one area.
Plank exercises are more effective than crunches. Planks work not only the abdominal muscles but also the arm, leg, and hip muscles. In this way, more muscle is built and more calories are burnt. As the muscles grow, the metabolism accelerates, leading to a higher expenditure of calories. Put simply, a muscular body burns calories even when you're lying on your back and doing nothing.
Intense exercise causes more slimming in the abdominal area than light exercise.
Stressful life
Stress interferes with weight loss, especially in the abdominal area. Stress increases the secretion of the hormone cortisone in the body. Cortisone hormone is the main cause of belly fat.
Not Getting Enough Sleep
People who sleep less are more likely to gain weight than those who sleep more. Sleep is important not only for resting but also for burning fat. Sleeping less than 7 - 7.5 hours a day can cause stress. Stress is the cause of belly fat.
Why does the lower abdomen increase in size?
If your body is prone to abdominal fat, fat will form in this area. Processed foods, white flour, saturated fat, sugar, and trans fat-rich foods cause an increase in fat in our bodies. The increased fat will accumulate in the abdomen.
What causes belly fat?
Fat in the abdominal area can occur due to many factors. These factors are:
Frequently Asked Questions
Does running burn belly fat?
Running is a very effective fat burning exercise. However, long and regular runs should be supported by diet and lifestyle changes in order to become much more effective. Otherwise, it is very difficult to get the desired result only with running.
Does bike riding reduce belly fat?
Yes, cycling consistently at a moderate intensity can help you lose belly fat. However, the results will be visible in a long time.
Does skipping reduce belly fat?
Yes, skipping rope every day helps to reduce belly fat. Jumping rope is also beneficial for your cardiovascular health. However, you can get more effective results if you combine jumping rope with other exercises and a healthy diet.
Please contact us for additional information about how to lose belly fat.